New evidence shows bempedoic acid works to lower cholesterol and reduce the risk of heart attacks, without the muscle pain that some people suffer when taking statins. Soy beans and foods made with them can lower LDL cholesterol a little. Tofu, soy milk, and steamed soy beans are a good source of lean protein, which means eating them instead of a fatty food like Even better, simply adding more plant-based fiber to one's diet was shown to reduce LDL cholesterol by more than 28 percent in just 4 weeks [14]. To reap the heart health benefits, start by adding more fibrous plant-based foods to your plate, such as: Fruits - Apples, berries, melons, pears, avocado. Statins reduce your cholesterol levels and lower your risk of heart attack and stroke. They're one of the best-researched drugs, but also one of the most controversial. Watch our animation all about statins, and see if you can tell statin fact from fiction. Can you tell statin fact from fiction Statins are a class of prescription drugs designed to lower high cholesterol. Although statins are very effective, they're not for everybody. Statins can cause side effects such as: muscle pain A weight loss of just 10 percent can go a long way to lowering your risk of or reversing hyperlipidemia. One study indicated that patients who lost 5 percent to 10 percent of their starting weight also saw significant reductions in total cholesterol, LDL cholesterol and triglycerides. 10. Quit Smoking. The CDC recommends aiming for HDL levels of 60 mg/dL or above. It is the only measure in the cholesterol test that has a lower rather than an upper limit. Total cholesterol should be below 200 mg If you can't take statins, your doctor may prescribe Leqvio with a different cholesterol-lowering drug, such as ezetimibe . Questions for your doctor You may have questions about Leqvio and your Both statins and siRNAs help lower cholesterol, but they work in different ways. In fact, Leqvio is typically prescribed with a statin drug. For more information, Exercise and Physical Activity. Getting and staying active can help lower your cholesterol. Experts recommend at least 150 minutes of moderate-intensity aerobic exercise a week, preferably split UWN9leq.

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